One of the most common sleeping positions for pregnant women is on their side, with their knees bent. This position promotes healthy circulation, protects the liver and increases blood flow to the organs. For additional support, a woman may place a pillow under her bump or between her legs. Another good option is to place a rolled up blanket at the small of her back. A foam mattress pad or body pillow may also be used to provide comfort. Check various mattress stores in Dubai and make a selection.
Don’t Sleep on Your Belly
Avoiding sleeping on your stomach during pregnancy is extremely important because it can put pressure on the developing baby and major veins in your body. This can contribute to backaches, digestive issues, and even poor circulation to your heart and baby. Sleeping on your back can also cause backaches and discomfort and may cause you to wake up feeling dizzy or with chest pain.
If you cannot sleep on your side, you can prop up your upper body at a 45-degree angle. This keeps your back from flexing and relieving pressure on the IVC. You can also try elevating the head of your bed for extra support. While most doctors recommend that you avoid sleeping on your stomach during pregnancy, some women may find that sleeping on their stomach is still okay for a few weeks. If you do feel comfortable sleeping on your side, you can use a pregnancy pillow.
Sleep on Your Side
Although it may sound counter-intuitive, sleeping on your side for pregnant women is a great way to avoid backache. This position rests the growing uterus on your intestines and the vena cava, the main vein that carries blood back to the heart from the lower body. Also, sleeping on your back can aggravate hemorrhoids and backaches. It can also disrupt your circulation and cause hypotension, which can make you feel faint or dizzy.
Sleeping on Your Back
The main reason for advising pregnant women against sleeping on their back is that the position puts pressure on the main blood vessels supplying the uterus, decreasing oxygen supply to the fetus and resulting in uncomfortable symptoms in the mother. Sleeping on your back is also associated with an increased risk of stillbirth.
Sleeping on Your Left Side
Many physicians recommend that pregnant women sleep on their left side. This will help prevent the pressure of the fetus on the internal organs of the mother, including the veins in her abdomen and intestines. Studies have shown that sleeping on your right side increases the risk of stillbirth and may reduce the baby’s growth. Moreover, sleeping on the right side increases the uterine weight, which can compress the aorta and inferior vena cava.
Caesarean Delivery
Following a cesarean delivery, it is important to get adequate sleep to ease the recovery process. This will reduce pain and speed up healing. However, you should be careful to avoid putting too much pressure on the incision site while you sleep. There are several different sleep positions that you can try.
During the first few days following the procedure, you can sleep on your left side, as this will help you get the best blood flow. It also helps your body to digest food. When sleeping on your left side, you can prop up your hips and belly with pillows. You should also keep your elbow propped up when you get out of bed. We also recommend not using a spring mattress as this can cause discomfort.
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